UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Getting toned without having to eat 6 meals a day

irwit · 24-06-2008, 11:23 AM

eat eggs between 47 minutes and 53 minutes before workout but only on a tuesday every other month.

only jokin, eat them whenever you want, personally I wouldnt an hour before as they are fat and medium release protein. Banana before and whey protein shake after but its splittin hairs imo as long as you are eating 6 decent meals a day it shouldnt matter.

you dont HAVE to eat 6 meals a day but it helps to burn fat. Keeps metabolism going and helps stop insulin spikes with bigger meals (3 meals a day) which promote fat storage.

24-06-2008, 11:23 AM	#3 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: Getting toned without having to eat 6 meals a day eat eggs between 47 minutes and 53 minutes before workout but only on a tuesday every other month. only jokin, eat them whenever you want, personally I wouldnt an hour before as they are fat and medium release protein. Banana before and whey protein shake after but its splittin hairs imo as long as you are eating 6 decent meals a day it shouldnt matter. you dont HAVE to eat 6 meals a day but it helps to burn fat. Keeps metabolism going and helps stop insulin spikes with bigger meals (3 meals a day) which promote fat storage.