| Long delays? How long of a delay?
I heard that you should not eat over 500 calories per meal.
No longer than 5 hours max between meals.
The body cant handle more than 40-45 grams per meal of protein.
I prefere the 40 30 30 method of eating. You might not bulk but It is healthier.
The ideal scenario is to eat 6 times a day.
That way, your digestive system will absorb less amounts of food at a time and process them more efficiently.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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