Thread: Bench Press
View Single Post
Old 23-06-2008, 11:11 PM   #7 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
Mrdaveyk's Avatar
 
Join Date: Mar 2008
Location: Wales, Pembrokeshire, Pembroke Dock
Posts: 1,855
Blog Entries: 1
Mrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with Hackskii
Re: Bench Press
go up in smaller moves

2.5kg or 1.25kg

no shame in stepping back from 90kg

ive had to 'reset' my bench a few times to get a better set
Mrdaveyk is offline   Reply With Quote