Thread: Bench Press
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Old 23-06-2008, 11:02 PM   #4 (permalink)
big
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Re: Bench Press

Quote:
Originally Posted by celticforever View Post
yeah just kinda feels like my muscles are too tired when i get to de heaviest weight.
Do fewer sets then. And/or do fewer reps on the way up to your heavier weight. And/or longer rest periods between sets. It's so easy to burn out early in a workout.
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