Thread: Bench Press
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Old 23-06-2008, 10:51 PM   #2 (permalink)
Geo
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Re: Bench Press
Why dont you go up the way dude?? 80, 85, 90?? tonight i did, 40's, 42's, 50's dumbells of course. I feel when i start nice and light it warms the muscle up for heavier lifting. Although i do 2 x 20reps using 15's as a warm up.

Geo
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