Well, I think you are getting stronger (having looked at your journal).
I think this is a really useful site. The Bill Starr 5x5 (and its variations) seem to be used by lots of sportspeople for strength training.
http://www.geocities.com/elitemadcow...nts_thread.htm
I am by no means an expert on this stuff, but I found it useful when putting together my routine - and I train for strength (although I do sneak a peek in the mirror daily also
)
Mark