Thread: KETO -- Diary
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Old 23-06-2008, 09:04 PM   #13 (permalink)
cwoody123
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Re: KETO -- Diary

Quote:
Originally Posted by Beklet View Post
Will be interested to read this - the first three days were the worst for me - a bit tired and sluggish and terrible sugar cravings!!!

Some of my favourite meals (if you need some motivation)

Omelette with onions, mushrooms and sliced chorizo or frankfurter, topped with cheese.

Rib eye steak with huge salad and garlic and pepper sauce (butter, cream, garlic, cracked black pepper and lemon juice)

Red Thai curry (carbs in the coconut milk butI ate it post workout) - chicken, onions, mushrooms, peppers, red curry paste, coconut milk, lime juice.

Olives and feta are a good snack too

Proper good quality dark chocolate is prety low in carbs - you may be able to get away with the odd square of it

Damn I want a rib-eye now!!!!

Thanks for posting them up...will give a few of them a wirl...I think variety is key to me sticking to this diet.
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