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this isnt a dig at you babyyoyo but i once knew two lads that trained together
one was a bit fat 24 odd stoner and the other was a skinny 8 stoner
now the fat guy was fat but was also a big lad so i couldnt work out how the skinny guy could spot him, on anything
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Davetherave - A spotter shouldn't be lifting the weight for you. the idea of having a spotter is to just have enough support to carry you through the sticking phase. I see so many people putting on too much weight on the bp and having a mate either side lifting it for them.
I personally train alone and if I need a spot I ask anyone, men women, whoever.