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Seyyed · 23-06-2008, 06:43 PM

Chest and Biceps
Had a morning session today, accending drop sets this week

DB Flat Bench Press
1st set: two 16kg dumbells for 10 reps
2nd set: two 18kg dumbells for 8 reps
3rd set: two 18kg dumbells for 8 reps
4th set: two 20kg dumbells for 6 reps

Incline DB Bench Press
1st set: two 14kg dumbells for 10 reps
2nd set: two 16kg dumbells for 8 reps
3rd set: two 16kg dumbells for 8 reps
4th set: two 18kg dumbells for 6 reps

DB Chest Flies
1st set: two 10kg dumbells for 10 reps
2nd set: two 12kg dumbells for 8 reps
3rd set: two 14kg dumbells for 8 reps
4th set: did 3 reps with two 16kg dumbell couldnt do any more due to my chest being completley smashed already finished the last 3 reps with two 14kg dumbells

Alternating Hammer Curls
1st set: two 10kg dumbells for 10 reps
2nd set: two 12kg dumbells for 8 reps
3rd set: two 12kg dumbells for 8 reps
4th set: two 14kg dumbells for 6 reps

EZ Bar Bicep Curls
1st set: 23kg for 10 reps
2nd set: 25.5kg for 8 reps
3rd set: 25.5kg for 8 reps
4th set: 28kg for 6 reps

Wasnt exactly the most productive in terms of gains of poundage but I still felt very pumped and deff could feel that my chest and bi's got a good battering!

23-06-2008, 06:43 PM	#57 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 109	Re: my training log and progress Chest and Biceps Had a morning session today, accending drop sets this week DB Flat Bench Press 1st set: two 16kg dumbells for 10 reps 2nd set: two 18kg dumbells for 8 reps 3rd set: two 18kg dumbells for 8 reps 4th set: two 20kg dumbells for 6 reps Incline DB Bench Press 1st set: two 14kg dumbells for 10 reps 2nd set: two 16kg dumbells for 8 reps 3rd set: two 16kg dumbells for 8 reps 4th set: two 18kg dumbells for 6 reps DB Chest Flies 1st set: two 10kg dumbells for 10 reps 2nd set: two 12kg dumbells for 8 reps 3rd set: two 14kg dumbells for 8 reps 4th set: did 3 reps with two 16kg dumbell couldnt do any more due to my chest being completley smashed already finished the last 3 reps with two 14kg dumbells Alternating Hammer Curls 1st set: two 10kg dumbells for 10 reps 2nd set: two 12kg dumbells for 8 reps 3rd set: two 12kg dumbells for 8 reps 4th set: two 14kg dumbells for 6 reps EZ Bar Bicep Curls 1st set: 23kg for 10 reps 2nd set: 25.5kg for 8 reps 3rd set: 25.5kg for 8 reps 4th set: 28kg for 6 reps Wasnt exactly the most productive in terms of gains of poundage but I still felt very pumped and deff could feel that my chest and bi's got a good battering!