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Size and Strength
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23-06-2008, 05:32 PM
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shorty
If you can imagine it, you can achieve it; if you can dream it, you can become it.
Join Date: Mar 2007
Location: Oldham, NW
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Re: Size and Strength
if you managed to up the weight of the dumbbell and row that for 23 reps then you've gotten stronger.
shorty
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