23-06-2008, 05:24 PM
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#9 (permalink)
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| Curing the 'Arms & Supplements Syndrome' (ASS)
Join Date: Apr 2008 Location: Cardiff
Posts: 5,141
| Re: Size and Strength
Quote:
Originally Posted by nathanlowe  So last week i did 30kg dumbbell row for 21 reps in total. This week i managed 23 reps, so your telling me i didnt gain strenght ?> | correct |
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