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Lost Soul · 23-06-2008, 05:23 PM

The plan is missing ample heavy work for legs

rep range 5-12

weed out shrugs/calf raises/upright rows and throw in lunges/split squats

In all honesty i think its more a case of calories being addressed over training

23-06-2008, 05:23 PM	#2 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: 3 day full body The plan is missing ample heavy work for legs rep range 5-12 weed out shrugs/calf raises/upright rows and throw in lunges/split squats In all honesty i think its more a case of calories being addressed over training