UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Im new here and im trying to get something right. I hope you can guys help

Lost Soul · 23-06-2008, 05:18 PM

Throw the book away
Throw the Supplements Away
Throw all perceptions of traning and nutrition away

Training split you suggest is fine, upper lower is good, just lace it with heavy compounds

You can look at adding another day and doing full body routines each time

Dont get technical on diets
dont get worried about top end stuff

eat a balance of carbs, proteins and fat, eat frequently and just enjoy training BFL book is a poor effort IMO

23-06-2008, 05:18 PM	#4 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Im new here and im trying to get something right. I hope you can guys help Throw the book away Throw the Supplements Away Throw all perceptions of traning and nutrition away Training split you suggest is fine, upper lower is good, just lace it with heavy compounds You can look at adding another day and doing full body routines each time Dont get technical on diets dont get worried about top end stuff eat a balance of carbs, proteins and fat, eat frequently and just enjoy training BFL book is a poor effort IMO