Thread: Training abs... (maintaining balance between abs and lower back)
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Old 23-06-2008, 05:10 PM   #9 (permalink)
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Re: Training abs... (maintaining balance between abs and lower back)
Quote:
Originally Posted by Geo View Post
If you want to get your stomoche down a bit, just do some light cardio say 40mins 3 x a week after your training sessions dude, should help along with a good clean diet. If you do decide to train abs, train them like any muscle, and give them good recovery time. id maybe go for 2 x a week, if i was to train them.

Geo
What is a stomoche? If I say it in a Scottish accent it sounds quite authentic, although I have no idea what it could be.
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