Thread: Training abs... (maintaining balance between abs and lower back)
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Old 23-06-2008, 04:59 PM   #7 (permalink)
Geo
Train Hard, Eat Big, Grow HUGE....
 
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Re: Training abs... (maintaining balance between abs and lower back)
Quote:
Originally Posted by Stevie M View Post
Thanks for the info Geo,

To be honest, I'm not that worried about getting my abs down just yet - think I need to gain some 'clean' mass though (I do need to get my stomache down as I'm a podger - it just conflicts with wanting to get a lot bigger! LOL!)

It's definitely interesting me though, to see how many people actually train them!
If you want to get your stomache down a bit, just do some light cardio say 40mins 3 x a week after your training sessions dude, should help along with a good clean diet. If you do decide to train abs, train them like any muscle, and give them good recovery time. id maybe go for 2 x a week, if i was to train them.

Geo
Last edited by Geo; 23-06-2008 at 05:20 PM.
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