Thread: Training abs... (maintaining balance between abs and lower back)
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Old 23-06-2008, 04:46 PM   #5 (permalink)
Porky Pie
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Re: Training abs... (maintaining balance between abs and lower back)
Train them like a powerlifter - three heavy sets at the end of each workout, using weight, low reps 6-8. I do kneeling pulley crunches, weighted side bends with a heavy dumbbell and hanging leg raises (no weight used on these, just going slowly).

Don't worry about all this nonsense about thickening your waist, you need a strong powerful mid section more than any of that aesthetic bullsh1t.
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