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jojo35 · 23-06-2008, 03:24 PM

Hi
I was told this morning that by lifting heavy weights it can slow you down. I am a competitve kickboxer and want to get leaner, stronger and faster... I have been lifting heavy but wondering whether i should stop. I alternate my training each week. 3 sets of 12 one week, following 3 sets of 18 then 3 sets of 6. i repeat then this cycle. Any advice? Are there any exercises that would particularly benefit / hinder my training?

23-06-2008, 03:24 PM	#1 (permalink)
jojo35 Newbie Trainer Join Date: Jun 2008 Posts: 9	slow with muscle? Hi I was told this morning that by lifting heavy weights it can slow you down. I am a competitve kickboxer and want to get leaner, stronger and faster... I have been lifting heavy but wondering whether i should stop. I alternate my training each week. 3 sets of 12 one week, following 3 sets of 18 then 3 sets of 6. i repeat then this cycle. Any advice? Are there any exercises that would particularly benefit / hinder my training?