| Re: KETO -- Diary
Day 1
Breakfast:
2 eggs fried (Olive oil)
2 bacon
1 sausage
mushrooms
Mid morning snack:
30g Brazil nuts
Lunch:
Steak
Mayo
Red peppers
Post workout shake
Dinner:
2 chicken breast fried in olive oil along with a few slices of mature cheese and fried spinach.
Training went reasonably well...i think the ECA stack had a lot to do with that as i feel a bit jittery today.
Next couple of days i am anticipating low energy levels...we will see!
Last edited by cwoody123; 23-06-2008 at 08:33 PM.
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