Hi guys very new to training properly always been one of those idiots that did what they want when they want and started training every day the same routine.
I really like the idea of a 3 day full body as I find I build better with more frequency.
I have come up with this routine just wanted your opinions, I know it might not be everyones cup of tea but thought may aswell try for 12 weeks and see how it goes.
I am 6ft and weigh just under 13st at the moment and my aim is to increase mass along with diet.
Monday
Squats
Flat BB Bench
Bent Rows
Military Press
Wednesday
Stiff Leg Dead Lifts
Chins
Incline Bench
Shrugs
Friday
Dead Lifts
Dips
Upright Rows
Calf Raises
What set and rep range should I use?
This is some pics I took of the weekend my starting pics. Excuse the hat my I got a razor'd head
