Cheers Pompyman, I'd like to be one of the more muscular if you know what I mean - a stone of muscle would do nicely
! I think you're right about me being a bit unsure - there are so many knowledgeable people on here, that I feel a bit naive in comparison. On the baby note, there's nothing better mate, honestly. It must be hard to not see her throughout the week, what do you do for a living?
I'm going to change up the routine when I go again tomorrow, splitting it into two as LS said. It'll feel weird though to train less in terms of exercises per bodyparts - what would anybody suggest for upper? I really don't know what to do in terms of reps/sets - maybe 3 of 6-8? I've just been researching the DC method of training, and feel that this could be beneficial, and also maximise my time in the gym, so if anybody has any advice/suggestions about this, let me know, I'd definitely consider it.:
Bench/DB Press
Wide Grip Chins
Incline Press
Seated Rows
Cleans
Shoulder Press
Any good? I was thinking of doing deadlift on 'lower' day.
Cheers all!