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Originally Posted by trickymicky69  very interested to hear how this works? |
I know bulldozer followed the diet and lost a lot of weight and near to no muscle during his phase, He doesn't seem to post as much now.
The long and tall of it involves eating as little as 900-1000 cals per day for 3 weeks, and does not allow training for those 3 weeks either, it also involves an ED intramuscular shot of HCG, which is extremly effective at sustaining muscle tissue whilst the body is under severe calorific deficit.
Its hard to really sell to ppl because they are so sceptical and worried about loss of gains, but I wouldn't really endorse it (if you like) unless id seen it work, a good few times.
If anyones still interested I could dig up some stuff.
Sorry for the hi-jack woody.