Ok ladies and Gents this is going to be the month where i get to see my abs and get rid of my flabby ****!
I am doing this diary for 3 reasons:
A. To help motivate me to stick stringantly to the diet
B. To provide a log for other people to use or to be motivated by.
C. To receive advice about things i maybe doing wrong. Stats
Sex -- Male (Well hopefully)
Height -- 5ft 9"
Current weight -- 12st
Measurments:
Hips/Bum -- 37"
Waist -- 34"
Chest -- 38"
Neck -- 15"
Bicep -- R-14 1/4" L-14"
Legs -- R-23 1/2" L- 22 1/2"
Pics
Excuse the flabby bum!...but i think it will be a vital part of the fat loss.
Diet
Shooting for about 2000 cals a day.
made up mostly of fats and protein and carbs from non root vegetables:
If anyone could post up some meal ideas then that would be great!
Drugs
ECA Stack
Drugs[/b]