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Lost Soul · 22-06-2008, 05:28 PM

Welcome mate

what are your stats and gender?

I suggest not trying to loose 3lbs per week as if you have been dieting much of the water is off you

3lbs per week = 10'000 calorie defict or there abouts per week which is too much, too hard and too fast

How much muscle do you hold?

22-06-2008, 05:28 PM	#3 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Help Welcome mate what are your stats and gender? I suggest not trying to loose 3lbs per week as if you have been dieting much of the water is off you 3lbs per week = 10'000 calorie defict or there abouts per week which is too much, too hard and too fast How much muscle do you hold?