| Re: Help
Start off by posting your height, weight, bf% if you know it, or a picture to give people a good idea. Then what you eat and if you know the macronutrients. For example, 6am what you have for breakfast, when and what you have next etc through a whole day.
How often do you go to the gym, what do you do when there and so on.
How long have you been doing what you do now? |