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Lost Soul · 22-06-2008, 05:15 PM

Couple of points

1 - what are you looking to do with your training and body?
2 - no need to drop the fat and up protein unless the fats are damaged and the balance is so way out its untrue

pick a simple plan, tried and tested to get going again...no need to try and make a routine

22-06-2008, 05:15 PM	#3 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Don't really know where to post this.... Couple of points 1 - what are you looking to do with your training and body? 2 - no need to drop the fat and up protein unless the fats are damaged and the balance is so way out its untrue pick a simple plan, tried and tested to get going again...no need to try and make a routine