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21-10-2004, 09:58 AM

If you can't get down into a deep squat position, just squat shallow until you can squat deep. Front squatting and zerchers are also less taxing on the lower back. Back? Rows, Chins and more Rows.

21-10-2004, 09:58 AM	#7 (permalink)
James.Titor Guest Posts: n/a	If you can't get down into a deep squat position, just squat shallow until you can squat deep. Front squatting and zerchers are also less taxing on the lower back. Back? Rows, Chins and more Rows.