Hi Guy's
Im new to this site and in need of a little help.
Im looking at loosing weight and im doing the weight watchers diet to aid me in this, with the diet im also doing work outs in the gym, but im only loosing on average a pound a week.
I think the reason im only loosing a pound is cos im not eating that much, which is cos i feel full.
Does anyone have any tips to aid better weight loss i.e. average 2-3 pounds loss a week?
Not sure what info you need to help but any would be good
