| Re: my progress record
managed to get to gym today and did a nice heavy chest workout my brother came with me so managed to push my self managed to use 50kg dumbells on incline press and got 8 reps out then another 6 reps after a minuite rest which i think is quite good to say i have been crap this week been ill and not hardly eaten anything, didnt bother with any cardio as my chest is still a bit bad. iam decorating my spare bedroom this week so i think within the next coup[le of weeks iam going to start training at home, its just legs and back (well the exercises for width) that might be hard to do ar home so i might just go to gym once a week to do them together and train rest of body at home as i have got plenty of weight a incline/flat bench and a decline bench i think i have got 3 sets of dumbells so hopefully should work out. |