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robbo8 · 22-06-2008, 12:37 PM

These are the set/rep ranges im doing at the mo and i'm increasing the weight 2.5kg every set...

Push
Flat Bench Press 4x8
Incline Bench Press 4x8
Seated Overhead Press 4x8
Dips 3x10
CGBP 3x10

Pull
Deadlift 4x6
Chins 3x10
BB Row 4x8
Shrugs 3x10
Curls 3x10

Legs
Squats 4x8
SLDL 4x8
Lunges 3x10
Calf Raise 3x20
Crunches 3x20

Should i be doing more like 3 sets of 12 10 8 for the compound excersises or is what im doing ok?

22-06-2008, 12:37 PM	#4 (permalink)
robbo8 Newbie Trainer Join Date: Jun 2008 Posts: 24	Re: Critique my routine please! These are the set/rep ranges im doing at the mo and i'm increasing the weight 2.5kg every set... Push Flat Bench Press 4x8 Incline Bench Press 4x8 Seated Overhead Press 4x8 Dips 3x10 CGBP 3x10 Pull Deadlift 4x6 Chins 3x10 BB Row 4x8 Shrugs 3x10 Curls 3x10 Legs Squats 4x8 SLDL 4x8 Lunges 3x10 Calf Raise 3x20 Crunches 3x20 Should i be doing more like 3 sets of 12 10 8 for the compound excersises or is what im doing ok?