| Re: Critique my routine please!
Welcome mate
Yeh thats bread and butter 3 dayer...you may even look to go 3 full body routines and drop out the isolations
rep range with all in for size 3 x 8-12 with 12 being on the isolations
if its strength you want drop the isolations and do5 and below reps
Thats a very brief suggestion BTW |