| Critique my routine please!
Hi I've been going to a gym for 2 years now and made slight gains but really want to start on a strict routine now and bulk. Id appreciate it if you could critique my gym routine (push/pull/legs), which i'm fairly happy with!!
My main questions are what rep/set scheme to carry out on each excersise and if any other excersises need adding?
My height is 5'8
Weight 11st 10lbs
bf 13 approx
Push
Flat Bench Press
Incline Bench Press
Seated Overhead Press
Dips
CGBP
Pull
Deadlift
Chins
BB Row
Shrugs
Curls
Legs
Squats
SLDL
Lunges
Calf Raise
Crunches |