This is a bit of a double post but what do you guy's think of my diet?
My goal is to bulk up without adding too much fat, what do you think?
07:15 Shake with Protein/Fine Scottish Oats/Creatine/BCAA
two egg whites and Peanut butter on toast. Flaxseed oil, cod liver oil, amino tablet, Omega 3,6,9 tablet.
08:30 Training
10:00 PWO shake WMS/creatine/BCAA mixed with water followed 20 mins later by Protein/malto shake.
13:00 Main meal usually a chicken/tuna salad
16:00 MRP shake
19:00 Main meal with multi vit drink
10:00 Protein shake with
two raw egg whites and/or Cottage Cheese on toast
1) Are my pills in the morning all pretty much the same thing?
2) I am begining to think that the peanut butter in the morning isn't doing me any favours and was thinking about cutting it out all together or changing it for Cottage Cheese. I keep telling myself that i am bulking but i still don't like the amount of body fat around my waist.
Any help will be greatfully received.
Pic of my body fat (pic taken a couple of months ago):
