Quote:
Originally Posted by fozyspilgrims  Some good squating and dealifting there mate. I would dump the squat if i was you. |
ok so snatches over front squats in quad days then?
Todays workout, decided today due to being busy tomorow.
Shoulders n Traps Clean and jerk
1st: 55kg for 6 reps
2nd: 42.5 for 8 reps
3rd: 42.5 for 8 reps
4th: 35kg for 10 reps
DB Shoulder Press
1st: two 14kg db for 6 reps
2nd: two 12kg db for 8 reps
3rd: two 12kg db for 8 reps
4th: two 10kg db for 10 reps
DB Front Raises
1st: two 14kg DB for 6 reps each arm
2nd: two 12kg DB for 8 reps each arm
3rd: two 12kg DB for 8 reps each arm
4th set: 10kg DB for 10 reps each arm
Upright Rows
1st: 38kg for 6 reps
2nd: 33kg for 8 reps
3rd set: 33kg for 8 reps
4th set: 28kg for 10 reps
DB Shrugs
1st: two 26kg dumbells for 6 reps
2nd: two 22kg dumbells for 8 reps
3rd: two 22kg dumbells for 8 reps
4th: two 20kg dumbells for 10 reps
Good workout, could have done more on the shrugs might use a trap bar so I can load more weight on to it. Good tho, pretty smashed.