Thread: New beginnings - pics/diet/routine
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Old 21-06-2008, 10:44 AM   #9 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: New beginnings - pics/diet/routine
as above

200g of protein 75-80g of fat and enough carbs to grow, get through the day and recover
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