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Old 21-06-2008, 10:17 AM   #8 (permalink)
wogihao
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Re: New beginnings - pics/diet/routine

I agree with lost soul, go for a heavy low volume program and your sure to hit every bodypart in your 1.5 hour sessions infact your probably be finished with the weights in 30-45mins eventualy loads of time left to chat and have a play with the cardio machines.

I like the DC training myself now, but others enjoy HIT ect... have a look at the diffrent systems and see what one you like and give it a proper go (2 months) to see if it works.

That said if your dead set against low volume work maby go for German Volume Training thats also a very good mass builder but its also boring.

Eat more, think less, dont buy wonder pills - spend the money on real food from the butcher.

Good luck.
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