| Re: New beginnings - pics/diet/routine
Nice lengthy post mate, your traps too look very good, other areas are welcoming stimulation
You will get many clowns across the net bleating on about the finer things they know little about which will send you in a pickle.
I fear your calorie intake is a little low
I would drop protein slightly, up carbs slight and fat a fleas d1ck too (protein for breakfast though in the form of eggs or whey)
training, i would look to stop fannying about for now and go upper lower upper lower and go bigger on your movements and lower on your volume
learning a good compound upper lower 4 day plan will aid your career too.
No supplements needed, just a broard spectrum of food you can change
use a range of cardio to keep your body fat in check |