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Littleluke · 20-06-2008, 04:50 PM

I had issues with my chest due to over training it.. Too many sets/reps etc.

I started doing 2 - 3 sets, 8-10 reps and 4 exercises. Incline, Flat, Flies and Weighted dips.

20-06-2008, 04:50 PM	#4 (permalink)
Littleluke Quarter turn prince. Join Date: Nov 2005 Location: UK. Posts: 3,405	Re: Chest Improvements I had issues with my chest due to over training it.. Too many sets/reps etc. I started doing 2 - 3 sets, 8-10 reps and 4 exercises. Incline, Flat, Flies and Weighted dips.