deanoz007

I wrote this thread yesterday but it seemed to have vanished!!!

Iam looking to improve my chest, as its the muscle iam lacking.

I have increased exercises and intensity

also i have added drop sets and forced reps.

I train chest once maybe twice some weeks.

my chest has come out a little more but is still behind compared to other muscle groups.

I weigh 12st 7lb and iam 23 years old

I can bench 3 sets of 8 on 75kg

and can do 3 sets of 10 on 32 kg dumbells

Should i train my chest more frequent?

Could u guys give me any tips or workouts to improve my chest while maintaining a well rounded bod.

???????