| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 505
| Re: My routine
To be honest you are probably best just trying a few moves as light as possible. I still think standing shoulder press puts alot of strain on the back, your whole body is holding the weight, and when you lift your whole body takes even more strain. I guess only you will know what you can and cant do but anything with the back id take it real easy ! |