UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - How to prepare... Its so easy! If you wana grown you must eat.

Geo · 19-06-2008, 11:52 PM

Right so alot of people are trying to gain weight, Correct. Now this is how i prepare my food for taking with me to work. Its easy to do, and takes 15mins, this little lot is for tomorrow, its not all that i eat but will be for 3 meals tomorrow,

1 - Prepare Chicken
2 - Cook Chicken
3 - Cook Rice
4 - Cut Chicken Up and add to Plastic Tuper ware Tubs.
5 - Add Sauce and oilve oil to rice and mix, i used nando's BBQ sauce.
6 - Add rice to Tubs and stir.
7 - Left to cool, and put in fridge.

Each Tub Contains
200g Chicken, 55g rice, with olive oil 2tbl spoons(good fats)

Guys this took me 15mins to do and thats including all the washing up.

It took me longer to put this post up, :(

IF YOU WANA GROW YOU MUST PREPARE YOUR FOOD SO YOU CAN EAT!!

Geo

19-06-2008, 11:52 PM	#1 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,228	How to prepare... Its so easy! If you Wana Grow You Must Eat. Right so alot of people are trying to gain weight, Correct. Now this is how i prepare my food for taking with me to work. Its easy to do, and takes 15mins, this little lot is for tomorrow, its not all that i eat but will be for 3 meals tomorrow, 1 - Prepare Chicken 2 - Cook Chicken 3 - Cook Rice 4 - Cut Chicken Up and add to Plastic Tuper ware Tubs. 5 - Add Sauce and oilve oil to rice and mix, i used nando's BBQ sauce. 6 - Add rice to Tubs and stir. 7 - Left to cool, and put in fridge. Each Tub Contains 200g Chicken, 55g rice, with olive oil 2tbl spoons(good fats) Guys this took me 15mins to do and thats including all the washing up. It took me longer to put this post up, :( IF YOU WANA GROW YOU MUST PREPARE YOUR FOOD SO YOU CAN EAT!! Geo Last edited by Geo; 20-06-2008 at 03:05 PM.