i still train before people begin to forget that this is a weights-related journal
tonight i decided to wear different trainers and also my nike popper trackie bottoms from years ago, i remembered why i stopped wearing them though, this was for two reasons (both not a problem as i train at home)
a) there is a massive tear in the ar5e, i remember this from my running days when i used to a cold ar5e and didn't know why
b) when you squat all of the poppers burst (well the ones down to the straps anyway) so you end up squatting just in your pants and watching a near naked dave squat is not attractive
workout follows
legs and shoulders (on a 4x6 rep range)
squats
90kg 1x6
104kg 1x6
108kg 1x6
114kg 1x6 <matches pb
seated db press
25.2kg 1x6
31.2kg 1x6
33.2kg 2x6
standing bb calf raises (toes in)
110kg 1x18
126kg 1x18
130kg 1x18
* no good mornings as i am startign to brick it a bit about these, i know 60odd kg is not a lot but i am wary of going too heavy with them
* i may move power cleans from back day to after seated db presses but this may be asking too much (my back is wrecked after squats) so it may be sldl's again