Update - Been on this KETO diet for 2 weeks and I have lost about 6lb. To be honest, I expected to lose more than that.
Energy levels are ok, and feeling not too stressed yet.
I will try to stay on it for 2 to 3 weeks more to see if the weight loss kicks in !!. I will update this thread with the results.
Any comments regarding the diet/training/cardio would be appreciated
Cheers
