| Re: hey guys and gals
just to clarify mate dont be afraid of supplements there is loads of crap out there but some very good ones but they are exactly what they say.... supplements to a good diet. so taking them doesnt mean you aren't natural, most of them anyway,
as for home gym....
squat rack/smith machine (but prefer rack)
barbell and weights
dumbells
adjustable bench
they are basics and there is no muscle you cant work with just a barbell and weights. |