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nowatchamacalit · 19-06-2008, 07:26 PM

Thanks for the continuing comments guys it really helps.

End of Week 1 Quick Update

Diet

Sorted.

Bodyweight

Down to 84 kilos.

Cardio

Upped cardio to everyday.

Lifting

Have started to remove 1 rep maxes and decided to aim for 8+ reps on all sets.

Motivation/Morale

Motivation high, intensity in gym up, lifts progressing slowly but surely.

Best lifts over last week -

Bench - 80 kg for 16
Deads - 140 kg for 11
Squat - 140 kg for 9
Calf Raises - 190 kg for 5
Clean and Jerk - 90kg for 1

Will post an update like this each Thursday until Thursday July 10th.

Cheers.

19-06-2008, 07:26 PM	#24 (permalink)
nowatchamacalit Banned Join Date: Jun 2008 Posts: 192	Re: Please critique my bod Thanks for the continuing comments guys it really helps. End of Week 1 Quick Update Diet Sorted. Bodyweight Down to 84 kilos. Cardio Upped cardio to everyday. Lifting Have started to remove 1 rep maxes and decided to aim for 8+ reps on all sets. Motivation/Morale Motivation high, intensity in gym up, lifts progressing slowly but surely. Best lifts over last week - Bench - 80 kg for 16 Deads - 140 kg for 11 Squat - 140 kg for 9 Calf Raises - 190 kg for 5 Clean and Jerk - 90kg for 1 Will post an update like this each Thursday until Thursday July 10th. Cheers.