Quote:
Originally Posted by nathanlowe  6 packs are made in the kitchen though.
With a good diet, there wouldnt be need for cardio or training etc.
Since i have improved my diet i have noticed my 6 pack has come out more due to losing body fat. |
incorrect nathan
six packs are made by calorie deficits and many wont create an evionment where its possible through diet alone, one size doesnt fit all and cardio + (PLUS) diet has a synergistic effect (and more efficiency at oxidising fat) compared to diet alone with the same calorie deficit
Again you are incorrecta bout training as you would have minimal metabolically active tissue to keep you burning fat if you did not train and just dieted
look at hibernation mode people go in when they fast