Thread: Back Rowing
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Old 19-06-2008, 04:13 PM   #2 (permalink)
PompyMan
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Re: Back Rowing
personally i would do one rowing movement followed by a pulldown/up movement, eg

deadlift,
bent over row
lat pulldown/pullup

but then again i am not a big fan of one arm dumbbell rows as almost everyone who you see doing them is doing them incorrectly.
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