Thread: Back Rowing
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Old 19-06-2008, 04:07 PM   #1 (permalink)
nathanlowe
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Back Rowing
In my back workout i currently have
deadlift
seated pully row
1 arm dumbbell row

Im just wondering, if i should change 1 arm dumbbell row to straight bar row or double dumbell row ?

I changed the 1 arm row today too two armed row.
I put a bench on an incline, and went on it stomach first and rowed with the two dumbbells at the same time.

Which should i use ?

As i cant do wide grip chins, should i use the assisted machine to build up my strength in that area ?

thanks
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