Thread: Hypertrophy in Quads
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Old 19-06-2008, 03:16 PM   #33 (permalink)
crazycal1
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Re: Hypertrophy in Quads
i cant do continous reps due to back probs,but i`ve found that doing 20 singles with as much rest as i need in between with as much weight as i can lift works.

does anyone think theres a difference between training your legs(or any body parts i guess)naturally and assisted?
i`m not a volume fan for natties.
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