Originally Posted by winger

Take fridays workout and do that on thursday and take thursdays workout and do it on saturday. You are working your tries the day before you do shoulder presses. I dont like that. I need more time for my tries to recoup before I hit them indirectly, but that is just me.
Get rid of the pulldowns and start doing pullups.
Leg day do rear squats instead of fronts, for a foundation and overall body mass.
You say you are making gains but how do we know that is from the routine and not the gear?
Anybody can take any routine and make gains on gear. Overall I like the routine, but most blokes on the board are going to hammer you on not doing deadlifts;)