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bigacb · 18-06-2008, 05:37 PM

Do a search on fartlek training. Try something like this. Jog for 30 secs, sprint for 20, walk for 10 and mix it up.

18-06-2008, 05:37 PM	#3 (permalink)
bigacb is bulk cutting...exactly. Join Date: Nov 2007 Location: Manchester Posts: 933	Re: Training for football. Do a search on fartlek training. Try something like this. Jog for 30 secs, sprint for 20, walk for 10 and mix it up.